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    <title>Gastrophysics</title>
    <link>https://gastrophysics.brege.org/</link>
    <description>Recent content on Gastrophysics</description>
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    <language>en</language>
    <copyright>Copyright (c) 2026 Wyatt Brege</copyright>
    <lastBuildDate>Sun, 18 Dec 2022 11:00:00 -0500</lastBuildDate>
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    <item>
      <title>How to Make a Menu</title>
      <link>https://gastrophysics.brege.org/post/how-to-make-a-menu/</link>
      <pubDate>Sun, 18 Dec 2022 11:00:00 -0500</pubDate>
      <guid>https://gastrophysics.brege.org/post/how-to-make-a-menu/</guid>
      <description>A menu-template note for the Gastrophysics menu shortcode.</description>
    </item>
    <item>
      <title>What is Pesto?</title>
      <link>https://gastrophysics.brege.org/post/what-is-pesto/</link>
      <pubDate>Sun, 11 Dec 2022 16:56:56 -0500</pubDate>
      <guid>https://gastrophysics.brege.org/post/what-is-pesto/</guid>
      <description>A short pesto note and a recipe-template example.</description>
    </item>
    <item>
      <title>Chicken Salad</title>
      <link>https://gastrophysics.brege.org/recipes/chicken-salad/</link>
      <pubDate>Wed, 01 Jan 2020 00:00:00 +0000</pubDate>
      <guid>https://gastrophysics.brege.org/recipes/chicken-salad/</guid>
      <description>&lt;h2 id=&#34;chicken-salad&#34;&gt;Chicken Salad&lt;/h2&gt;
&lt;p&gt;&lt;strong&gt;Chef:&lt;/strong&gt; Wyatt Brege&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Yield:&lt;/strong&gt; 2-3 Quarts&lt;/p&gt;
&lt;h3 id=&#34;ingredients&#34;&gt;Ingredients&lt;/h3&gt;
&lt;ul&gt;
&lt;li&gt;6 ea Chicken Breast (6 oz)&lt;/li&gt;
&lt;li&gt;6 ea Celery Stalks, diced&lt;/li&gt;
&lt;li&gt;4 oz Red Onion, diced&lt;/li&gt;
&lt;li&gt;½ Tbsp Kosher Salt&lt;/li&gt;
&lt;li&gt;½ Tbsp Black Pepper&lt;/li&gt;
&lt;li&gt;1 Cup &lt;a href=&#34;https://gastrophysics.brege.org/recipes/pesto-aioli/&#34;&gt;Pesto Aioli&lt;/a&gt;&lt;/li&gt;
&lt;/ul&gt;
&lt;h3 id=&#34;directions&#34;&gt;Directions&lt;/h3&gt;
&lt;ol&gt;
&lt;li&gt;
&lt;p&gt;Braise the chicken in chicken stock with a 6 quart stock pot until
cooked to the proper temperature&lt;/p&gt;
&lt;/li&gt;
&lt;li&gt;
&lt;p&gt;Poach the celery stalks in the final two minutes of braising the
chicken&lt;/p&gt;
&lt;/li&gt;
&lt;li&gt;
&lt;p&gt;Dice the chicken in ½&amp;quot; sized pieces and combine with the remaining
ingredients in a large mixing bowl&lt;/p&gt;</description>
    </item>
    <item>
      <title>Pesto Aioli</title>
      <link>https://gastrophysics.brege.org/recipes/pesto-aioli/</link>
      <pubDate>Wed, 01 Jan 2020 00:00:00 +0000</pubDate>
      <guid>https://gastrophysics.brege.org/recipes/pesto-aioli/</guid>
      <description>&lt;h2 id=&#34;pesto-aioli&#34;&gt;Pesto Aioli&lt;/h2&gt;
&lt;p&gt;&lt;strong&gt;Chef:&lt;/strong&gt; Wyatt Brege&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Yield:&lt;/strong&gt; 6 Quarts&lt;/p&gt;
&lt;h3 id=&#34;ingredients&#34;&gt;Ingredients&lt;/h3&gt;
&lt;ul&gt;
&lt;li&gt;1 bn Basil leaves (approx. 1 quart unpacked or cut)&lt;/li&gt;
&lt;li&gt;1/2 Cup Garlic Clove&lt;/li&gt;
&lt;li&gt;1 Cup Extra Virgin Olive Oil&lt;/li&gt;
&lt;li&gt;1 ea Lemon (juice + zest)&lt;/li&gt;
&lt;li&gt;1 Handful Baby Spinach&lt;/li&gt;
&lt;li&gt;1 Cup Water&lt;/li&gt;
&lt;li&gt;1 Gallon Mayonnaise&lt;/li&gt;
&lt;/ul&gt;
&lt;h3 id=&#34;directions&#34;&gt;Directions&lt;/h3&gt;
&lt;ol&gt;
&lt;li&gt;
&lt;p&gt;In the blender, puree all ingredients into a pesto minus mayonnaise
until smooth&lt;/p&gt;
&lt;/li&gt;
&lt;li&gt;
&lt;p&gt;Whisk the pesto with the mayonnaise in a large mixing bowl until
thoroughly combined&lt;/p&gt;</description>
    </item>
    <item>
      <title>August 1, 2019</title>
      <link>https://gastrophysics.brege.org/menus/2019-08-01-farmers-market-menu/</link>
      <pubDate>Thu, 01 Aug 2019 00:00:00 +0000</pubDate>
      <guid>https://gastrophysics.brege.org/menus/2019-08-01-farmers-market-menu/</guid>
      <description>&lt;h2 id=&#34;farmers-market-menu&#34;&gt;Farmer’s Market Menu&lt;/h2&gt;
&lt;h3 id=&#34;basil-pesto-pasta&#34;&gt;Basil Pesto Pasta&lt;/h3&gt;
&lt;p&gt;linguini, zephyr squash, heirloom cherry tomatoes,
spinach, feta cheese, creamy pesto sauce&lt;/p&gt;
&lt;p&gt;&lt;em&gt;add chicken / add shrimp&lt;/em&gt;&lt;/p&gt;
&lt;h3 id=&#34;glazed-pork-tenderloin&#34;&gt;Glazed Pork Tenderloin&lt;/h3&gt;
&lt;p&gt;roasted eggplant, gold bar squash, spring onion
bell pepper, turnip, carrot, plum apricot glaze&lt;/p&gt;
&lt;h3 id=&#34;peach-crêpes&#34;&gt;Peach Crêpes&lt;/h3&gt;
&lt;p&gt;blueberry whipped cream, pumpkin seed brittle&lt;/p&gt;
&lt;p&gt;&lt;em&gt;Fresh produce provided by our friends at Eatwell Farm&lt;/em&gt;&lt;/p&gt;</description>
    </item>
    <item>
      <title>October 18, 2018</title>
      <link>https://gastrophysics.brege.org/menus/2018-10-18-farmers-market-menu/</link>
      <pubDate>Thu, 18 Oct 2018 00:00:00 +0000</pubDate>
      <guid>https://gastrophysics.brege.org/menus/2018-10-18-farmers-market-menu/</guid>
      <description>&lt;h2 id=&#34;farmers-market-menu&#34;&gt;Farmer’s Market Menu&lt;/h2&gt;
&lt;h3 id=&#34;prickly-pear&#34;&gt;Prickly Pear&lt;/h3&gt;
&lt;p&gt;silver tequila, ginger beer, local honey, lime&lt;/p&gt;
&lt;h3 id=&#34;avocado-devilled-eggs&#34;&gt;Avocado Devilled Eggs&lt;/h3&gt;
&lt;p&gt;crispy prosciutto, green onion&lt;/p&gt;
&lt;h3 id=&#34;pesto-salmon&#34;&gt;Pesto Salmon&lt;/h3&gt;
&lt;p&gt;israeli couscous, patty pan squash, zucchini,
green beans, orange and red bell pepper&lt;/p&gt;
&lt;h3 id=&#34;buddhas-hand-cupcakes&#34;&gt;Buddha’s Hand Cupcakes&lt;/h3&gt;
&lt;p&gt;almond cream cheese frosting, blueberry sauce&lt;/p&gt;
&lt;p&gt;&lt;em&gt;we thank all the local farmers for providing us with such amazing&lt;/em&gt;
&lt;em&gt;produce this season and for becoming our dear friends&lt;/em&gt;&lt;/p&gt;</description>
    </item>
    <item>
      <title>Basil Pesto</title>
      <link>https://gastrophysics.brege.org/recipes/basil-pesto/</link>
      <pubDate>Mon, 01 Jan 2018 00:00:00 +0000</pubDate>
      <guid>https://gastrophysics.brege.org/recipes/basil-pesto/</guid>
      <description>&lt;h2 id=&#34;basil-pesto&#34;&gt;Basil Pesto&lt;/h2&gt;
&lt;p&gt;&lt;strong&gt;Chef:&lt;/strong&gt; Wyatt Brege&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Yield:&lt;/strong&gt; 1 Quart&lt;/p&gt;
&lt;h3 id=&#34;ingredients&#34;&gt;Ingredients&lt;/h3&gt;
&lt;ul&gt;
&lt;li&gt;2 Bunch Basil&lt;/li&gt;
&lt;li&gt;8-10 clove Peeled Garlic&lt;/li&gt;
&lt;li&gt;3 Cup Extra Virgin Olive Oil&lt;/li&gt;
&lt;li&gt;1/4 Cup Seasonal Tree Nuts (shelled whole)&lt;/li&gt;
&lt;li&gt;1/4 Cup Grated Parmesan&lt;/li&gt;
&lt;li&gt;tt Salt and Black Pepper&lt;/li&gt;
&lt;/ul&gt;
&lt;h3 id=&#34;directions&#34;&gt;Directions&lt;/h3&gt;
&lt;p&gt;In a medium sized mixing bowl, combine the ingredients (sans parmesan)
with the immersion blender.
Fold in the parmesan.
Store in 1 Quart deli container.&lt;/p&gt;
&lt;h3 id=&#34;notes&#34;&gt;Notes&lt;/h3&gt;
&lt;p&gt;It is important to use actual extra virgin olive oil and not pomace or
salad oil. The bite of the olive is a key flavor component of pesto.&lt;/p&gt;</description>
    </item>
    <item>
      <title>Contact</title>
      <link>https://gastrophysics.brege.org/contact/</link>
      <pubDate>Mon, 01 Jan 0001 00:00:00 +0000</pubDate>
      <guid>https://gastrophysics.brege.org/contact/</guid>
      <description>&lt;h3 id=&#34;email&#34;&gt;Email&lt;/h3&gt;
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          &lt;th&gt;details&lt;/th&gt;
      &lt;/tr&gt;
  &lt;/thead&gt;
  &lt;tbody&gt;
      &lt;tr&gt;
          &lt;td&gt;email&lt;/td&gt;
          &lt;td&gt;&lt;a href=&#34;mailto:wyatt@brege.org&#34;&gt;wyatt@brege.org&lt;/a&gt;&lt;/td&gt;
      &lt;/tr&gt;
  &lt;/tbody&gt;
&lt;/table&gt;
&lt;hr&gt;
&lt;h3 id=&#34;links&#34;&gt;Links&lt;/h3&gt;
&lt;table&gt;
  &lt;thead&gt;
      &lt;tr&gt;
          &lt;th&gt;type&lt;/th&gt;
          &lt;th&gt;details&lt;/th&gt;
      &lt;/tr&gt;
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  &lt;tbody&gt;
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          &lt;td&gt;website&lt;/td&gt;
          &lt;td&gt;&lt;a href=&#34;https://brege.org&#34;&gt;brege.org&lt;/a&gt;&lt;/td&gt;
      &lt;/tr&gt;
      &lt;tr&gt;
          &lt;td&gt;github&lt;/td&gt;
          &lt;td&gt;&lt;a href=&#34;https://github.com/brege&#34;&gt;github.com/brege&lt;/a&gt;&lt;/td&gt;
      &lt;/tr&gt;
      &lt;tr&gt;
          &lt;td&gt;mastodon&lt;/td&gt;
          &lt;td&gt;&lt;a href=&#34;https://mastodon.social/@brege&#34;&gt;@brege@mastodon.social&lt;/a&gt;&lt;/td&gt;
      &lt;/tr&gt;
      &lt;tr&gt;
          &lt;td&gt;matrix&lt;/td&gt;
          &lt;td&gt;&lt;a href=&#34;https://matrix.to/#/@brege:matrix.org&#34;&gt;@brege:matrix.org&lt;/a&gt;&lt;/td&gt;
      &lt;/tr&gt;
  &lt;/tbody&gt;
&lt;/table&gt;</description>
    </item>
    <item>
      <title>Example Person</title>
      <link>https://gastrophysics.brege.org/cv/</link>
      <pubDate>Mon, 01 Jan 0001 00:00:00 +0000</pubDate>
      <guid>https://gastrophysics.brege.org/cv/</guid>
      <description>Example Person is a student, amateur astronomer, and food writer connecting night-sky notes with kitchen practice. Expertise studies observation journals field notes public writing amateur astronomy star charts telescope sessions lunar logs food pesto batch-kitchen recipes seasonal menus Selected Work Night Kitchen …</description>
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